10 Minute Booty Shaking Waist Workout With Tiffany Rothe
November 7, 2012
Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, strech and roll your way to a sexy body.
About the Author
My philosophy is not just about helping people lose weight, get buff or tighten their butts; I show my clients how to take control of their lives, stay positive and conquer their fears. I train the mind, work the body and lift the spirit. I teach them to welcome challenge and rise above defeat. I make them test themselves and show them how to win. I hold their hands while I kick their butts, and make them ask for more. My students pay for the words "I can't " in sweat and sometimes tears" but I train them from the heart to the muscle so their inner strength perseveres.
Motivational Monday- Sometimes when you stop exercising for a period of time you are too "depressed" or "de-motivated" to start again. Well the truth is, the longer you stay away the more "depressing" it gets. Today, if this is you, take the first step and move your body again. DO SOMETHING! Give me one 10 minute Tiffany Rothe Workout, that is all I ask, you will feel better right away.
Working out is the best way to start your day!22 hours 50 min ago
3 days 15 hours ago
I get messages everyday about people asking me to help them lose weight ,tone their tummy's and thighs and just plain feel better about themselves….. and guess what I can help. But not if you don't take a step to help yourself first. Not if you don't do whatever it takes to reach your goals.
I have spent years developing a program that will help you to lose weight, stop yo you dieting, tighten your abs, lift your butt and build overall self confidence, but it is impossible for me to do this in a facebook message. This is why I created my private online gym called the INNER CIRCLE FITCLUB, it helps me to get up close and personal, find out about your goals, guide you on your eating and make sure you work every muscle in your body. If you really want help, the INNER CIRClE FITCLUB is where you will get it.3 days 16 hours ago
Hi FB family it is time for Fabulous Friday. I want you to complete this sentence, describing somthing that you love about yourself. For example: I am fabulous because I get up a every morning and work my body!
It is so important to focus on what is great about us instead of what we don't like and want change so in the comments below shout it out I am fabulous because……….3 days 16 hours ago