My philosophy is not just about helping people lose weight, get buff or tighten their butts; I show my clients how to take control of their lives, stay positive and conquer their fears. I train the mind, work the body and lift the spirit. I teach them to welcome challenge and rise above defeat. I make them test themselves and show them how to win. I hold their hands while I kick their butts, and make them ask for more. My students pay for the words "I can't " in sweat and sometimes tears" but I train them from the heart to the muscle so their inner strength perseveres.
So how are you doing on the 6 "Before and After 6 Week challenge", official and non official participants please check in. I want to know what you ate today and what workouts you did. There is no time to waste, no space to slack off. You must have a purpose and a plan to give it 100%!!!!!!!!!!
Started off the day with a great workout, gratitude meditation, a healthy breakfast of grapefruit, hardboiled eggs, lemon water and cuddling with my baby. Now I am checking in with you guys, how is your day going? Tip: look for the positive and you will find it :)
Time to check in. If you are participating in the "Best Before and After Photo Challenge" , check in here and let me know how much of an effort you gave in week one to reach your goals and let me know what your intention is for week 2.
For example: write "I gave it 85% of my best effort for week one. In week two I will do 2 extra "moutain climbers" if I miss a workout.
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ESTE ENTRENAMIENTO LO DEBO DE
ESTE ENTRENAMIENTO LO DEBO DE HACER 3 VECES EN UNA SESION?
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