Motivational Monday- Sometimes when you stop exercising for a period of time you are too "depressed" or "de-motivated" to start again. Well the truth is, the longer you stay away the more "depressing" it gets. Today, if this is you, take the first step and move your body again. DO SOMETHING! Give me one 10 minute Tiffany Rothe Workout, that is all I ask, you will feel better right away.
I get messages everyday about people asking me to help them lose weight ,tone their tummy's and thighs and just plain feel better about themselves….. and guess what I can help. But not if you don't take a step to help yourself first. Not if you don't do whatever it takes to reach your goals.
I have spent years developing a program that will help you to lose weight, stop yo you dieting, tighten your abs, lift your butt and build overall self confidence, but it is impossible for me to do this in a facebook message. This is why I created my private online gym called the INNER CIRCLE FITCLUB, it helps me to get up close and personal, find out about your goals, guide you on your eating and make sure you work every muscle in your body. If you really want help, the INNER CIRClE FITCLUB is where you will get it.