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Sexy, Sensational Shoulders


In less than 5 minutes a day you can get sexy, sculpted shoulders with this new exercise routine by Tiffany Rothe Workouts. This routine works your shoulders while giving your butt a little lift at the same time !!!

About the Author
Tiffany Rothe's picture
Tiffany Rothe
My philosophy is not just about helping people lose weight, get buff or tighten their butts; I show my clients how to take control of their lives, stay positive and conquer their fears. I train the mind, work the body and lift the spirit. I teach them to welcome challenge and rise above defeat. I make them test themselves and show them how to win. I hold their hands while I kick their butts, and make them ask for more. My students pay for the words "I can't " in sweat and sometimes tears" but I train them from the heart to the muscle so their inner strength perseveres.


Pole_Kat's picture
Pole_Kat on

Man the plie's were HARD!  My legs are burning!

Ravneet kaur's picture
Ravneet kaur on

Hello tiffany , i just want to know which workouts are effective to reduce tummy fat . Plz let me know.

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Social Media

  • ICFC members this week WOW challenge is "Jumprope Jam Videos 1-5" if you don't have a jumprope you can use a broom, a towel or a long string. Don't forget to check in after you have done this fat burning, leg definining workout :)
    2 days 17 hours ago
  • I just received this honorable blog form Linda Vissenberg. She called me her Fitspiration! I love the blog, thanks Linda. Here it is:
    3 days 23 hours ago
  • This weeks WOW Features Robin Miller who flew to Mexico on a whim to be in the ICFC photo shoot. She took class and rocked it!

    I am so PROUD of Robin, she represented the ICFC in the best way possible. She made me confident to know that even if you gals are not training with me in person every day you are FIERCE by doing the ICFC program!!!!

    It was a great moment for me to see her strength, her tenacity, her endurance and her beauty. She was the personification of Fit, Fierce and Fabulous. From a size 14 to a size 4, you are awesome Robin!!!!

    I showed her no mercy and she rose to the occasion and stepped into her greatness. YES!!!!!! These are the moments that make my life great.

    I look forward to the day to have all of you in class with me personally one day. I want all the ICFC members to do this WOW workout without stopping, be fierce and post when you are done :)
    3 days 23 hours ago
  • A message from a new member of my INNER CIRCLE FITCLUB that made my day:

    Hello, Tiffany! I've recently joined your inner circle a week ago and I am SO content with my results! I'm proud to say I have lost 6lbs since then.
    I love your workout videos, they are AMAZING. You are such a motivating, beautiful, positive person I love it (:
    Thank you so much for making my weight loss progress successful! I can't wait to see my results 3 months from now ^.^
    Once again, thank you, Tiffany!
    Like ·
    4 days 20 hours ago