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Waist Shrinking, Ab Tightening Workouts

These workout will work your core and much more. Tiffany's fun and effective routines will shrink your waist, tighten your tummy, flatten your lower abs and keep you coming back for more great results. 

Work your body using swing in your shoulders, the curve of your hips, the dip in your spine to make your  body divine!


This is a great standing ab workout that will strengthen your core  and tone your tummy without doing sit-ups!!!


Target your lower abs, flatten the lower belly pooch, isolate that hard to reach area with this awesome lower ab, belly tightening workout !!!  If you like this video, subscribe to my channel for more workouts!


Do you want to tighten your lower abs? This workout gives you some simple techniques to help you get results faster and flatten the lower belly !!!


This sexy, fun workout will help you sculpt your waist, burn calories and gain confidence as you strut your stuff in a bikini. Watch out - it is harder than it looks!


Tiffany has developed this exclusive workout designed to suck the muscles into the bone and tone your body quickly


Lower abs workout that flattens tummy and helps you get a 6-pack. Slow and sexy workout that improves your abdominals with just 5 minutes a day!


This quick and effective workout will tone your chest and arms and tighten your core. Boobs up, tummy down!


Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, strech and roll your way to a sexy body.



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Social Media

  • ICFC members this week WOW challenge is "Jumprope Jam Videos 1-5" if you don't have a jumprope you can use a broom, a towel or a long string. Don't forget to check in after you have done this fat burning, leg definining workout :)
    2 days 22 hours ago
  • I just received this honorable blog form Linda Vissenberg. She called me her Fitspiration! I love the blog, thanks Linda. Here it is:
    4 days 4 hours ago
  • This weeks WOW Features Robin Miller who flew to Mexico on a whim to be in the ICFC photo shoot. She took class and rocked it!

    I am so PROUD of Robin, she represented the ICFC in the best way possible. She made me confident to know that even if you gals are not training with me in person every day you are FIERCE by doing the ICFC program!!!!

    It was a great moment for me to see her strength, her tenacity, her endurance and her beauty. She was the personification of Fit, Fierce and Fabulous. From a size 14 to a size 4, you are awesome Robin!!!!

    I showed her no mercy and she rose to the occasion and stepped into her greatness. YES!!!!!! These are the moments that make my life great.

    I look forward to the day to have all of you in class with me personally one day. I want all the ICFC members to do this WOW workout without stopping, be fierce and post when you are done :)
    4 days 4 hours ago
  • A message from a new member of my INNER CIRCLE FITCLUB that made my day:

    Hello, Tiffany! I've recently joined your inner circle a week ago and I am SO content with my results! I'm proud to say I have lost 6lbs since then.
    I love your workout videos, they are AMAZING. You are such a motivating, beautiful, positive person I love it (:
    Thank you so much for making my weight loss progress successful! I can't wait to see my results 3 months from now ^.^
    Once again, thank you, Tiffany!
    Like ·
    5 days 1 hour ago